Avoid these Bad Habist for Your Health - when you are asked what the habits and behaviors that adversely affect health? You might reply: reckless driving and reckless, consume alcohol or consume narcotics and drugs.
That's right!
That is the bad behavior that is clearly very high risk to their health. Everyone knows it.
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However, did you know that many people in fact do the habits that adversely impact the health, while they are unaware?
Smoking, nutrition unbalanced (too many calories or too much eating certain types of food, and lack of other foods), and lack of physical activity are the three main risk habits cause the most disease causing death.
What causes the most disease death?
Heart disease, cancer and stroke is the third largest cause of death major diseases. In its website, the Ministry of Health says that cancer is the second cause of death after cardiovascular Indonesia (the disease is also closely related to heart health).
The diseases caused by hereditary factors, how can I prevent it?
It is true that heart disease, stroke and some types of cancers more suffered by those who have a family history of the disease, in other words hereditary factors come into play here.
However, it should be remembered that your genes, only one risk factor alone. In most cases, unhealthy habits and behaviors you are much more important role than just heredity. If you choose a bad habit for health, it means you're letting yourself in a state of having a high face a very serious health condition.
What can I do to reduce risk?
The following are the three most important things to reduce the risk of developing three leading causes of death in the above:
1. Stop smoking (for those who do not smoke, do not ever try it)
2. Lack of high fat foods, multiply the consumption of fruit and vegetables
3. More actively ent physical activity
Even if only one of them you can do, your health will be increased while reducing the risk of heart disease, cancer and stroke.
Reduce fatty foods, okay, I know. But why should I bother eating fruits and vegetables for the health?
All you need to know, fruits and vegetables are important sources of vitamins, minerals and fiber. To improve your eating habits, you need to reduce fat and high-calorie foods (such as soft drinks and fast food), and then replace them with healthier foods, such as fruits and vegetables. Thus you get the nutrients better from food consumption.
Reduce the consumption of beverages with added sweeteners, such as soft-drink, sweet tea, energy drinks, because the drinks are made more calories into the body. Replace with lace mimuman sugar. Because after all, adequate water consumption is essential for health. The problem only on reducing the consumption of excess calories.
Being more physically active, how best to do it?
Ideally, everyone needs if enough each day to burn calories obtained from food consumed. Unfortunately, modern life makes people physically inactive. For example, many people prefer to use vehicles wherever they go (despite the short distance) than walking or riding a bicycle. Likewise, the job requires a person to sit all day in the room.
One of the most obvious ways to burn off energy is by participating in team sports, such as aerobics or football. You can also burn off energy by increasing physical activity dala daily activities. As an example, use a treadmill while watching TV, for example. Using common household than using the elevator, or taking it to run for 15 minutes at recess office.
I've tried to make changes, but failed. How can I do it better this time?
Yes. Unhealthy behavior has become a habit, to change it is not an easy thing. But, you can make changes for the better if you have a goal (goal or target) that is specific and clear. The target you set and how you look at it would be very important role in changing these unhealthy habits.
If you only focus on the end result - such as reducing the weight by 10kg - it will be hard, maybe too confused where to start and how to do it. For that, you better just focus on the target to change certain habits.
For example, select one specific thing to change your diet, such as making sure you consume at least 1 fruit (apples, for example, or any fruit) every day. This target will obviously be easier to pursue and dilakuan.
If the new habit has been reached, you can create other new goal. In essence, the focus on healthy habits change itself and not on the final result to be achieved.
If you set a target to be more physically active, you will be more successful when doing sports activities together others. It seems, for example, you form small groups for jogging in the morning with a neighbor. Or invite your friends to exercise together. This is in addition to adding support also make physical activity more enjoyable.
How? Ready to make a change that is more healthy?
That's right!
That is the bad behavior that is clearly very high risk to their health. Everyone knows it.
7 Extraordinary Benefits of Sunlight Morning
However, did you know that many people in fact do the habits that adversely impact the health, while they are unaware?
Smoking, nutrition unbalanced (too many calories or too much eating certain types of food, and lack of other foods), and lack of physical activity are the three main risk habits cause the most disease causing death.
What causes the most disease death?
Heart disease, cancer and stroke is the third largest cause of death major diseases. In its website, the Ministry of Health says that cancer is the second cause of death after cardiovascular Indonesia (the disease is also closely related to heart health).
The diseases caused by hereditary factors, how can I prevent it?
It is true that heart disease, stroke and some types of cancers more suffered by those who have a family history of the disease, in other words hereditary factors come into play here.
However, it should be remembered that your genes, only one risk factor alone. In most cases, unhealthy habits and behaviors you are much more important role than just heredity. If you choose a bad habit for health, it means you're letting yourself in a state of having a high face a very serious health condition.
What can I do to reduce risk?
The following are the three most important things to reduce the risk of developing three leading causes of death in the above:
1. Stop smoking (for those who do not smoke, do not ever try it)
2. Lack of high fat foods, multiply the consumption of fruit and vegetables
3. More actively ent physical activity
Even if only one of them you can do, your health will be increased while reducing the risk of heart disease, cancer and stroke.
Reduce fatty foods, okay, I know. But why should I bother eating fruits and vegetables for the health?
All you need to know, fruits and vegetables are important sources of vitamins, minerals and fiber. To improve your eating habits, you need to reduce fat and high-calorie foods (such as soft drinks and fast food), and then replace them with healthier foods, such as fruits and vegetables. Thus you get the nutrients better from food consumption.
Reduce the consumption of beverages with added sweeteners, such as soft-drink, sweet tea, energy drinks, because the drinks are made more calories into the body. Replace with lace mimuman sugar. Because after all, adequate water consumption is essential for health. The problem only on reducing the consumption of excess calories.
Being more physically active, how best to do it?
Ideally, everyone needs if enough each day to burn calories obtained from food consumed. Unfortunately, modern life makes people physically inactive. For example, many people prefer to use vehicles wherever they go (despite the short distance) than walking or riding a bicycle. Likewise, the job requires a person to sit all day in the room.
One of the most obvious ways to burn off energy is by participating in team sports, such as aerobics or football. You can also burn off energy by increasing physical activity dala daily activities. As an example, use a treadmill while watching TV, for example. Using common household than using the elevator, or taking it to run for 15 minutes at recess office.
I've tried to make changes, but failed. How can I do it better this time?
Yes. Unhealthy behavior has become a habit, to change it is not an easy thing. But, you can make changes for the better if you have a goal (goal or target) that is specific and clear. The target you set and how you look at it would be very important role in changing these unhealthy habits.
If you only focus on the end result - such as reducing the weight by 10kg - it will be hard, maybe too confused where to start and how to do it. For that, you better just focus on the target to change certain habits.
For example, select one specific thing to change your diet, such as making sure you consume at least 1 fruit (apples, for example, or any fruit) every day. This target will obviously be easier to pursue and dilakuan.
If the new habit has been reached, you can create other new goal. In essence, the focus on healthy habits change itself and not on the final result to be achieved.
If you set a target to be more physically active, you will be more successful when doing sports activities together others. It seems, for example, you form small groups for jogging in the morning with a neighbor. Or invite your friends to exercise together. This is in addition to adding support also make physical activity more enjoyable.
How? Ready to make a change that is more healthy?
